Broccoli

Broccoli microgreens are considered one of the most nutritious of all microgreens with concentrated levels of vitamins A, B complex, C, E, and K, including the minerals calcium, copper, iron, magnesium, manganese, phosphorous, and potassium.

They contain high levels of compounds that convert to sulforaphane once consumed.

Key nutrients: Vitamins: Excellent sources of vitamins A, C, E, and K, notes Home Microgreens. 

Minerals: Rich in potassium, calcium, magnesium, iron, and manganese. 

Protein: Contains plant-based protein. 

Fiber: Good source of dietary fiber, which supports digestive health. 

Antioxidants: Contain powerful antioxidants like sulforaphane and lutein that protect cells from damage. 

Sulforaphane is a phytochemical that may have powerful cancer-fighting and preventative properties. 

Flavour: sweet, savory, zesty, earthy, and nutty