Discover Our Microgreens
1elcome to Yör Eden's microgreen selection, where flavour meets freshness. Grown with love and care in Airdrie, Alberta, our microgreens are perfected for taste, longevity, and nutritional value. Explore how we can elevate your health and culinary creations.
All greens are available for one time purchase through our website or through a bi-weekly subscription service delivered locally to your doorstep.
Please contact for special orders or any questions.
Black Oil Sunflower
Black Oil Sunflower
Black oil sunflower microgreens are tender, crunchy shoots with a mild, nutty flavour similar to sunflower seeds. They are nutritious, containing protein, vitamins (like E, B-complex, and A), and minerals (like calcium, magnesium and iron
Key nutritional components
Protein: A source of complete protein, containing all eight essential amino acids.
Vitamins: Rich in vitamins A, C, E, and K, as well as a variety of B vitamins (like B1, B2, B3, B5, B6, and folate).
Minerals: Contain essential minerals like potassium, iron, magnesium, phosphorus, and calcium.
Fiber: A good source of dietary fiber, which aids in digestion.
Antioxidants: Contain potent antioxidants, including vitamins C and E.
Other compounds: High in lecithin, which may help break down fats, and chlorophyll.
Flavour: mild, nutty
Broccoli
Broccoli
Broccoli microgreens are considered one of the most nutritious of all microgreens with concentrated levels of vitamins A, B complex, C, E, and K, including the minerals calcium, copper, iron, magnesium, manganese, phosphorous, and potassium.
They contain high levels of compounds that convert to sulforaphane once consumed.
Key nutrients: Vitamins: Excellent sources of vitamins A, C, E, and K, notes Home Microgreens.
Minerals: Rich in potassium, calcium, magnesium, iron, and manganese.
Protein: Contains plant-based protein.
Fiber: Good source of dietary fiber, which supports digestive health.
Antioxidants: Contain powerful antioxidants like sulforaphane and lutein that protect cells from damage.
Sulforaphane is a phytochemical that may have powerful cancer-fighting and preventative properties.
Flavour: sweet, savory, zesty, earthy, and nutty
Cilantro
Cilantro
Cilantro microgreens are the young, leafy seedlings of cilantro plants, harvested before they mature, and are known for their peppery flavor and higher concentration of vitamins and antioxidants than mature cilantro. They are rich in vitamins A, C, and K, folate, and carotenoids like beta-carotene, lutein, and zeaxanthin, which support various health benefits, including improved eye and immune function and reduced inflammation.
Health benefits:
Rich in nutrients: Cilantro microgreens contain high levels of vitamins A, C, and K, as well as folate, potassium, and manganese.
High in antioxidants: They are a great source of antioxidants, particularly carotenoids like beta-carotene, lutein, and zeaxanthin, which help protect against cell damage and support eye health.
Anti-inflammatory properties: They contain flavonoids like quercetin and kaempferol, which help reduce inflammation in the body.
Support bone health: The high vitamin K content promotes calcium absorption, which is important for strong bones.
Aid digestion: They contain compounds that can aid in digestion.
Antiseptic properties: These properties may help with certain skin conditions.
Flavour: bold, fresh, citrusy, herbal, and slightly peppery
ARUGULA
ARUGULA
Arugula microgreens are full of flavour. Try arugula microgreens in salads, sandwiches, and soups. They make a surprisingly nice addition to pizza toppings, adding just a hint of hotness, and bringing out the other flavours.
Nutrients: Rich in vitamins A, B, C, and E, as well as calcium, iron, magnesium, niacin, phosphorus, potassium, and essential amino acids. Arugula microgreens contain up to 25% protein!
Flavour: Spicy /Peppery mustard-like flavor, non bitter.
Speckled Peas
Speckled Peas
Speckled peas are nutritious, particularly as microgreens, providing high amounts of vitamins A, C, and K, as well as folate, calcium, iron, and fiber. They are also rich in antioxidants, chlorophyll, and all essential amino acids. These nutrients offer benefits such as boosting the immune system, aiding digestion, and supporting bone health.
Key nutritional components
Vitamins: Excellent source of vitamins A, C, and K, and B vitamins (including B1, B2, B6, and folate).
Minerals: Good source of calcium, iron, magnesium, phosphorus, and potassium. They also contain zinc, copper, and manganese.
Protein: Contain all eight essential amino acids.
Antioxidants: Rich in antioxidants and phytonutrients, which help combat oxidative stress and inflammation.
Fiber: High in dietary fiber, which promotes digestive health.
Other nutrients: Also contains chlorophyll, choline, and other beneficial compounds.
Health benefits
Immune support: The high levels of vitamins, particularly vitamin C, help strengthen the immune system.
Digestive health: Fiber content aids digestion and promotes regularity.
Bone health: Vitamin K supports bone health.
Antioxidant protection: Antioxidants help protect against cell damage caused by free radicals.
Other potential benefits: Research suggests they may also contribute to heart health, weight management, and blood sugar regulation.
Flavour: sweet, earthy
Red Arrow Radish
Red Arrow Radish
Red Arrow Radish microgreens have medium-green to dark green leaves and are attractively lobed with pink to red stems.
Radishes make the perfect edible garnish that will add a touch of color and spice to any dish. You can use radish microgreens in place of sliced radishes
Nutrients: Vitamin A, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folate (B9), Vitamin C, Calcium, Copper, Iron, Magnesium, Manganese, and Phosphorus.
Flavour: Mild spice similar to radish bulbs with a pleasant earthy taste.
Purple Kohlrabi
Purple Kohlrabi
Flavor and Appearance
- Flavor Profile: The taste is described as mild with a sweet, slightly peppery or cabbage-like flavor, sometimes compared to broccoli.
- Appearance: They feature beautiful, vibrant purple stems and contrasting dark green leaves, sometimes with a purple fringe or hints of red veins, making them an attractive garnish.
Nutritional Benefits
Purple kohlrabi microgreens are considered a superfood and are very dense in nutrients.
Vitamins: They are an excellent source of vitamins A, B, C, E, and K.
Minerals: They contain a high amount of calcium, iron, magnesium, phosphorus, potassium, and zinc.
Other Compounds: They are a good source of fiber, amino acids, and protein. They also contain sulforaphane, a compound thought to have potent cancer-fighting qualities.
Wasabi Mustard
Wasabi Mustard
Flavor: They provide an initial mild, sweet green flavor that develops into a distinct, sharp spiciness, similar to wasabi paste. The heat is temporary and does not linger on the palate.
Appearance: The microgreens typically have thin, pale green stems and small, bright green, heart-shaped leaves, reaching about 2-3 inches in height when ready for harvest.
Nutrition: They are considered a nutrient powerhouse, rich in vitamins A, C, E, K, and essential minerals such as calcium, potassium, iron, and zinc. They are also high in beneficial antioxidants and fiber.
