Speckled Peas

Speckled peas are nutritious, particularly as microgreens, providing high amounts of vitamins A, C, and K, as well as folate, calcium, iron, and fiber. They are also rich in antioxidants, chlorophyll, and all essential amino acids. These nutrients offer benefits such as boosting the immune system, aiding digestion, and supporting bone health. 

Key nutritional components

Vitamins: Excellent source of vitamins A, C, and K, and B vitamins (including B1, B2, B6, and folate).

Minerals: Good source of calcium, iron, magnesium, phosphorus, and potassium. They also contain zinc, copper, and manganese.

Protein: Contain all eight essential amino acids.

Antioxidants: Rich in antioxidants and phytonutrients, which help combat oxidative stress and inflammation.

Fiber: High in dietary fiber, which promotes digestive health.

Other nutrients: Also contains chlorophyll, choline, and other beneficial compounds. 

Health benefits

Immune support: The high levels of vitamins, particularly vitamin C, help strengthen the immune system.

Digestive health: Fiber content aids digestion and promotes regularity.

Bone health: Vitamin K supports bone health.

Antioxidant protection: Antioxidants help protect against cell damage caused by free radicals.

Other potential benefits: Research suggests they may also contribute to heart health, weight management, and blood sugar regulation. 

Flavour: sweet, earthy