Cilantro

Cilantro microgreens are the young, leafy seedlings of cilantro plants, harvested before they mature, and are known for their peppery flavor and higher concentration of vitamins and antioxidants than mature cilantro. They are rich in vitamins A, C, and K, folate, and carotenoids like beta-carotene, lutein, and zeaxanthin, which support various health benefits, including improved eye and immune function and reduced inflammation.

Health benefits:

Rich in nutrients: Cilantro microgreens contain high levels of vitamins A, C, and K, as well as folate, potassium, and manganese.

High in antioxidants: They are a great source of antioxidants, particularly carotenoids like beta-carotene, lutein, and zeaxanthin, which help protect against cell damage and support eye health.

Anti-inflammatory properties: They contain flavonoids like quercetin and kaempferol, which help reduce inflammation in the body.

Support bone health: The high vitamin K content promotes calcium absorption, which is important for strong bones.

Aid digestion: They contain compounds that can aid in digestion.

Antiseptic properties: These properties may help with certain skin conditions. 

Flavour: bold, fresh, citrusy, herbal, and slightly peppery