Purple Kohlrabi
CA$5.00
Flavor and Appearance
- Flavor Profile: The taste is described as mild with a sweet, slightly peppery or cabbage-like flavor, sometimes compared to broccoli.
- Appearance: They feature beautiful, vibrant purple stems and contrasting dark green leaves, sometimes with a purple fringe or hints of red veins, making them an attractive garnish.
Nutritional Benefits
Purple kohlrabi microgreens are considered a superfood and are very dense in nutrients.
Vitamins: They are an excellent source of vitamins A, B, C, E, and K.
Minerals: They contain a high amount of calcium, iron, magnesium, phosphorus, potassium, and zinc.
Other Compounds: They are a good source of fiber, amino acids, and protein. They also contain sulforaphane, a compound thought to have potent cancer-fighting qualities.